Home Workout Programme — No Equipment
A 4-week bodyweight workout plan you can do at home with zero equipment.
What You Get
- 4-week programme
- No equipment needed
- Video descriptions
- Beginner-friendly
At a Glance
Best For
Health-conscious individuals & fitness beginners
Category
Life & Health
Format
Digital Download
What's Included
About This Product
No gym? No problem. This 4-week programme includes daily workout routines using only your bodyweight — squats, push-ups, planks, lunges, and more. Includes warm-up and cool-down routines, video exercise descriptions, and a weekly progression plan. Suitable for beginners to intermediate.
Product Notice
Consult a healthcare professional before starting any exercise programme, especially if you have injuries, chronic conditions, or have been inactive. Stop immediately if you feel pain, dizziness, or shortness of breath.
⚠️ Important Notice
This product is provided for informational and educational purposes only. Results may vary depending on individual effort, circumstances, and application. LinkingBiz does not guarantee income, business success, or health outcomes. Always seek professional advice where applicable.
Driver allocation: R13 per sale
25% allocation — Share your QR code
Driver allocation: R13 per sale
25% — Share & connect Clients
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